Services

Psychotherapy

Psychotherapy is not one-size fits all, and often looks different for each person. It’s important to adapt therapy to meet what works best for you.

I offer a variety of types of therapy including:
Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, Motivational Interviewing, and Solution Focused Therapy.

For some, talk therapy is not enough. Many people benefit from alternative modalities, which are more experiential, including Rapid Resolution Therapy (RRT), and Internal Family Systems (IFS) therapy.

All of my work is trauma-informed and evidenced-based.

Internal Family Systems (IFS) Therapy

IFS is an evidence-based, trauma-informed therapeutic modality. While it is perhaps best known for it’s use in resolving trauma, it is effective with a variety of challenges, symptoms and diagnoses.

Have you ever found yourself having multiple experiences at once? Perhaps saying:

“Part of me feels/thinks/wants _______. But another part ____”?

IFS uses the idea of “parts” and integrating these “parts” to facilitate a greater sense of connection to self, agency over conflicting parts, and create meaningful, lasting change.

Rapid Resolution Therapy (RRT)

Have you ever found yourself struggling with “knowing” something logically, but not feeling or believing it on every level?

Rapid Resolution Therapy (RRT) is a non-traditional form of therapy. It is a combination of conversational and experiential therapy, that can include hypnotic elements, which are aimed to shift things that don’t respond to logic alone.

I offer services which are not just LGBTQIA+-friendly, but LGBTQIA+ centered. I have clinical experience providing individual and group therapy to LGBTQIA+ identifying individuals and their loved ones.