Services

Psychotherapy

Psychotherapy is not one-size fits all, and often looks different for each person. It’s important to adapt therapy to meet what works best for you.

I offer a variety of types of therapy including:
Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, Motivational Interviewing, and Solution Focused Therapy.

For some, talk therapy is not enough. Many people benefit from alternative modalities, which use what are called Bottom-Up approaches, including Internal Family Systems (IFS) therapy and Eye Movement Desensitization and Reprocessing Therapy (EMDR).

All of my work is trauma-informed and evidenced-based.

Internal Family Systems (IFS) Therapy

Have you ever found yourself having multiple conflicting experiences at once? Perhaps saying:

“Part of me feels/thinks/wants/knows _______. But another part ____”?

IFS is an evidence-based, trauma-informed therapeutic modality. While it is perhaps best known for it’s use in resolving trauma, it is effective with a variety of challenges, symptoms and diagnoses.

IFS uses the idea of our mind consisting of “parts” and integrating these parts to facilitate a greater sense of connection to self, agency over conflicting parts, and create meaningful, lasting change.

Eye Movement Desensitization and Reprocessing Therapy (EMDR)

Have you ever found yourself struggling with knowing or understanding something logically, but somehow that insight hasn’t changed how you feel, react or think?

Eye Movement Desensitization and Reprocessing Therapy (EMDR Therapy) is different than traditional talk therapies. It is an evidenced-based approach to treat a variety of issues that don’t respond to logic alone. Instead of using logic to soothe emotions, EMDR targets where and how memories (conscious or unconscious) are stored, to reprocess stored the data that continues to cause disturbance and lead to symptom relief.

For more information from The EMDR International Association:
What is EMDR?